Healthy Diet Tips

Healthy Diet Tips

The mainstream seesaw of dieting is a moneymaker that doesn’t address real health issues and concerns. One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every…

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Atkins and Diabetes

”; The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what…

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Fitness And Pilates

”; Pilates involves a system of movement coupled with therapeutic exercise. This particular fitness program took Joseph H. Pilatu over 60 years to perfect. In addition to helping people look better by toning and firming the body, Pilates makes people…

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